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The first and most obvious thing ubf taught me was to read the bible. I wasn’t taught to study the bible as in seminary school. It was more of  a command to stop worrying about my problems and go seek answers in the bible. Don’t become defeated or fatalistic about your life. Don’t struggle with people or problems, wrestle with God through the bible with a holy struggle. Don’t spend too much time dealing with inter-personal conflict, but go and read your bible. Don’t engage in godless chatter. Be quiet and read the bible. Don’t spend too much effort interacting with culture or worrying about former members or thinking of ways to change the Sunday worship service or spending time with your family. I was taught that I could actually do these worldly things from time to time, but I had to make sure I always got back to reading the bible to get my mind and heart “cleaned up”. Go to your bible study appointments. Read the bible day and night. Read your bible as you work and eat. Memorize bible verses. Recite your memorization in front of various groups.